- Do not wear tight socks or stockings
- Maintain good air circulation
- Keep your feet clean – wash daily with water and mild fungicidal soap.
- Avoid strong antiseptics such as iodine, carbolic acid, Lysol, bleach, etc.
- Wear shoes made of soft material that fit properly and comfortably.
- Do not cut corns or callouses, or use corn remedies or pads.
- Do not use hot water bottles, electric pads or excessive heat in any form, at the feet.
- Apply lanolin or olive oil to dry skin. Dry your skin carefully. Do not rub hard with a towel.
- Avoid bruises, burns, cuts, cracks and (in cold climates) frostbite. If any of these injuries occur, seek professional advice immediately.
- Avoid exposure to cold and dampness.
- If any ulcer or sore appears on the foot or leg, seek professional advice immediately.
SIMPLE RULES for daily foot care
Rosalie Q. Tio
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