Simple rules for daily footcare

• Do not wear tight socks or stockings
• Maintain good air circulation
• Keep your feet clean – wash daily with water and mild fungicidal soap.
• Avoid strong antiseptics such as iodine, carbolic acid, Lysol, bleach, etc.
• Wear shoes made of soft material that fit properly and comfortably.
• Do not cut corns or callouses, or use corn remedies or pads.
• Do not use hot water bottles, electric pads or excessive heat in any form, at the feet.
• Apply lanolin or olive oil to dry skin. Dry your skin carefully. Do not rub hard with a towel.
• Avoid bruises, burns, cuts, cracks and (in cold climates) frostbite. If any of these injuries occur, seek professional advice immediately.
• Avoid exposure to cold and dampness.
• If any ulcer or sore appears on the foot or leg, seek professional advice immediately.